About scienceYoga

Yoga Teachers Training Classes, Retreat and Work Shop

andihong — Sun, 20 Dec 2009 18:34:39 +0000

The Teachers Training Course or TTC is conducted thrice every year and has carved individuals from all walks of life into true yoga experts. The ‘Yoga Acharyas’ as they are called after being certified from YogaLife, disperse globally to spread the yogic wisdom. YogaLife empowers its teachers to imbibe the new-age yoga, drawing its inspiration from the ancient yogic methods and philoso... Read more

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Yoga: Mind, Body and Soul

andihong — Fri, 13 Nov 2009 10:36:10 +0000

Yoga is a philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. Yoga dates back as far as 4000 BC, and was developed first in India. It is a classical science and philosophy that was developed by the Indian sage Patanjali. Yoga comes from the original Sanskrit word, ‘joga,’ which means ‘to join. It has been around for a long time... Read more

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Benefits of Yoga: Redefining Life, Meditation and Exercise

andihong — Thu, 12 Nov 2009 22:09:19 +0000

Yoga is a complete exercise for the mind, body and soul and it can give a person a change to know himself in a new light. Regular practice of Yoga has been known to reduce stress, increase concentration and also benefit one’s overall health. The various postures and Aasnas in Yoga have their roots in ancient Indian traditions that promote the quest for enlightenment through the unification o... Read more

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Why Do We Need to Practice Yoga?

andihong — Tue, 10 Nov 2009 07:17:19 +0000

Yoga is the ancient Indian art of bringing together the spiritual and the physical. The word Yoga which means union in Sanskrit, symbolizes the union of mind, body and soul of a human being. Practicing Yoga is not only a physically rejuvenating but also a spiritually beneficial and emotionally uplifting experience too.

The various asana or positions in Yoga can be beneficial for a number o... Read more

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Yoga Improves Your Overall Health

andihong — Fri, 06 Nov 2009 19:25:32 +0000

Yoga is an ancient spiritual tradition dating back 5000 years. But today, many people separate the spiritual yoga and the physical yoga, and focus primarily on the physical aspect: stretching and breathing as an exercise program. Yoga has many health benefits. It will improve your balance and posture. It will also improve your mood, memory, and your overall well-being. Specifically, yoga can impro... Read more

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